Weigh In record (no journal entry) for 25 October 2017
|
213.5 lb
Lost so far: 1.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1207 kcal
|
Fat: 43.93g | Prot: 47.07g | Carb: 153.99g.
Breakfast: Breakfast Tart. Lunch: Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Toasted White Bread, Sun-Maid Mini-Snacks Natural California Raisins, White Rice, Coca-Cola Diet Coke (20 oz Bottle). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaVada1's weight history
|