JeanetteX's Journal, 12 April 2012

i lost lil weight havent been doing diet as well but i havent been working out as much

202.8 lb Lost so far: 14.7 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 19.56g | Prot: 115.94g | Carb: 227.31g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Pumpkin Spice, Vanilla Fudge Candies. Lunch: Classic Cola (Stock & Family Fridge Pack), Carrots, Corn, Chicken Breast, Barbecue Dipping Sauce, Corn Tortilla. Dinner: Amplified Wheybolic Extreme 60. more...

2540 kcal

Activities & Exercise: snanab - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 11 hours. more...