Weigh In record (no journal entry) for 25 October 2017
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160.2 lb
Lost so far: 3.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1873 kcal
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Fat: 49.20g | Prot: 64.37g | Carb: 279.14g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, EasiYo Peaches & Cream Yoghurt, Co-Op White Farmhouse Batch Loaf. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Houmous, Tesco Value Pitta Bread, Butternut Winter Squash, Tesco Green Thai Curry Paste, Chicken Thigh (Skin Not Eaten), Blue Dragon Coconut Milk Light. Snacks/Other: The Foodie Market Gloriously Fruity Flapjacks, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Bananas, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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gaining 0.4 lb a week
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