Weigh In record (no journal entry) for 25 October 2017
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2209 kcal
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Fat: 56.16g | Prot: 73.91g | Carb: 51.08g.
Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Kroger Cocktail Shrimp with Sauce, Meat Loaf. Snacks/Other: Elysian Immortal IPA, Jim Beam Bourbon. more...
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losing 3.5 lb a week
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mad_elf's weight history
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