Weigh In record (no journal entry) for 12 April 2012
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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693 kcal
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Fat: 40.11g | Prot: 28.57g | Carb: 52.74g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, JEWISH RYE New York Style, Boiled Egg. Lunch: Tuna Roll, Chili with Beans (Canned), Lowfat Beef Frankfurter or Hot Dog. more...
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losing 3.5 lb a week
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suzzap's weight history
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