Weigh In record (no journal entry) for 25 October 2017
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1511 kcal
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Fat: 132.02g | Prot: 67.70g | Carb: 14.97g.
Breakfast: Bacon, Mozzarella Cheese, Tomatoes, Scrambled Egg (Whole, Cooked), Butter, Butter, Coconut Oil. Lunch: Rocket, Avocados, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade). more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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