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dhb58
Journal
11 Apr 12
dhb58's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
297.0 lb
Lost so far:
22.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1879 kcal
Fat: 89.50g | Prot: 102.62g | Carb: 174.52g.
Breakfast:
Scrambled Egg.
Lunch:
BBQ Chicken Pizza (Large).
Dinner:
Sloppy Joe Supper, Boiled Egg.
Snacks/Other:
Milk (Nonfat), Frosted Mini-Wheats, Salted Peanuts (2 oz), Baby Carrots, Light Dill Veggie Dip, Mozzarella String Cheese.
more...
3284 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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dhb58's weight history
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