Weigh In record (no journal entry) for 12 April 2012
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188.5 lb
Lost so far: 130.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1999 kcal
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Fat: 55.59g | Prot: 96.54g | Carb: 302.63g.
Breakfast: Kippered Atlantic Herring, Almonds, 5 Grain Cereal, Plain Greek Yogurt. Lunch: Strawberries, Bananas, Apples. Dinner: Strawberries, Fruit Salad, Classic Greek Salad, grapes. Snacks/Other: sargento non fat, asparagus, eggs, Mini Sweet Peppers. more...
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gaining 3.5 lb a week
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