bbrewing's Journal, 25 October 2017

Weigh In record (no journal entry) for 25 October 2017
218.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2017:
1726 kcal Fat: 60.31g | Prot: 116.23g | Carb: 183.47g.   Breakfast: Quest Cinnamon Roll Protein Bar, Coffee, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bananas . Lunch: Dole Classic Cole Slaw Mix, Tomato and Cucumber Salad with Oil and Vinegar, Whole Foods Market Tzatziki, Hummus , Chicken Thigh, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Publix Brown Rice Spicy Tuna Roll, Pears . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
3615 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 16.8 lb a week

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