Weigh In record (no journal entry) for 25 October 2017
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218.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1726 kcal
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Fat: 60.31g | Prot: 116.23g | Carb: 183.47g.
Breakfast: Quest Cinnamon Roll Protein Bar, Coffee, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bananas . Lunch: Dole Classic Cole Slaw Mix, Tomato and Cucumber Salad with Oil and Vinegar, Whole Foods Market Tzatziki, Hummus , Chicken Thigh, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Publix Brown Rice Spicy Tuna Roll, Pears . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 16.8 lb a week
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