Weigh In record (no journal entry) for 25 October 2017
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1354 kcal
|
Fat: 57.69g | Prot: 125.24g | Carb: 143.15g.
Breakfast: Vita Coco 100% Pure Coconut Water, Skippy Natural Creamy Peanut Butter, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tangelo. Lunch: Water, Lipton Pure Green Tea, Minute Ready to Serve Brown Rice & Quinoa, Turkey Breast Meat. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Water, Stop & Shop Greek Nonfat Plain Yogurt, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Cinnamon. more...
|
|
2406 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Working - 2 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|