Weigh In record (no journal entry) for 12 April 2012
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
2247 kcal
|
Fat: 107.83g | Prot: 152.14g | Carb: 87.63g.
Breakfast: Fried Egg, Extra Virgin Olive Oil, pork chop, Cream (Half & Half), Coffee (Brewed From Grounds), Cayenne Pepper Spice, spinach. Lunch: Steak Salad. Dinner: ceddar cheese, virgin olive oil, Green Snap Beans (Frozen), grass fed ground beef. Snacks/Other: banana, salami, chedder cheese, fage greek yougurt, Dr Kracker Flatbread Klassic 3 Seed, peanut butter, celery, gin. more...
|
|
3616 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenebesdad's weight history
|