jasonfahy's Journal, 12 April 2012

223.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 32.96g | Prot: 74.00g | Carb: 318.86g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grapes, Bananas, Tangerines (Mandarin Oranges), Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Cod, Garlic Mashed Potatoes. Snacks/Other: Fudgesicle. more...

2764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...