Weigh In record (no journal entry) for 12 April 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1389 kcal
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Fat: 24.60g | Prot: 72.71g | Carb: 106.11g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Colby and Monterey Jack Shredded Cheese, Break Free Egg Substitute, Tomatoes. Lunch: Deli fresh slow roasted turkey breast. Dinner: Gala Apples, Nonfat Cottage Cheese, Nonfat Cottage Cheese. Snacks/Other: Bud Lt Chelada, Chocolate Creme Egg, Peanut Butter Eggs, Vodka (90 Proof), Tomatoes. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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