Sham379's Journal, 25 October 2017

Wednesday 25th October 2017
Low Carb Day
First attempt

Diet Calendar Entries for 25 October 2017:
1074 kcal Fat: 72.41g | Prot: 30.50g | Carb: 82.23g.   Breakfast: Salt , Granny Smith Apples. Lunch: Imperial Grain Brown Rice Cups - Jasmine, Market Fare Quick Steam - Carrot, Broccoli & Cauliflower, Lyttos Greek Style Natural Yoghurt. Dinner: Cos or Romaine Lettuce, Coles Extra Virgin Olive Oil, Fresh Lemon Juice, Salt , Pompa Juice & Dairy Fetta Cheese, Capsicum, Coles Pitted Kalamata Olives, Tomatoes. Snacks/Other: IXL Strawberry Spread, Cottage Cheese Farm Haloumi, Twinings Pure Green Tea. more...
38 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

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