Weigh In record (no journal entry) for 25 October 2017
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258.6 lb
Lost so far: 17.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1674 kcal
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Fat: 52.21g | Prot: 79.50g | Carb: 215.77g.
Breakfast: Tea (Brewed), Tesco Pure Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Light Mayonnaise, Semi-Wholewheat Tortiglioni, Cherry Tomatoes, British Thick Cut Chicken Breast, Red Hot Chilli Peppers, Red Onions, Sweet Red Peppers, Celery, Carrots, Black Pepper. Dinner: Linda McCartney Mozzarella 1/4Lb Burger, Heinz Baked Beans, McCain Homefries. Snacks/Other: Tesco High Juice Lemon & Lime, Muller Light Greek Style Luscious Lemon Yogurt. more...
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gaining 2.0 lb a week
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