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Breezyb
Journal
12 Apr 12
Breezyb's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
178.2 lb
Lost so far:
25.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1527 kcal
Fat: 49.62g | Prot: 82.22g | Carb: 192.93g.
Breakfast:
1% Fat Milk, GOLEAN Crunch!.
Lunch:
Breadstick, Boneless Skinless Chicken Breasts Rib Meat Included, Bold BBQ Sauce.
Dinner:
Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Cheese Heads 100% Natural Light String Cheese, Birthday Cake Oreos.
more...
3033 kcal
Activities & Exercise:
Martial arts - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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