Weigh In record (no journal entry) for 25 October 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1955 kcal
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Fat: 82.04g | Prot: 90.56g | Carb: 180.74g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: White Potatoes (Flesh and Skin, Baked), Lamb Chop, Mayonnaise. Snacks/Other: Milk Chocolate, Oranges, Bakers Choc-Kits, Vanilla Wafers (Higher Fat), White Table Wine. more...
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gaining 3.1 lb a week
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