Weigh In record (no journal entry) for 12 April 2012
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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962 kcal
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Fat: 20.01g | Prot: 29.42g | Carb: 173.32g.
Breakfast: Water , Honey Bran Raisin Muffin, Orange Juice, Banana. Lunch: Plums , Water , Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar. Dinner: Water , turkey. Snacks/Other: plum, Coffee with Cream and Sugar. more...
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losing 12.6 lb a week
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