Weigh In record (no journal entry) for 24 October 2017
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390.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1140 kcal
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Fat: 40.00g | Prot: 53.00g | Carb: 155.00g.
Breakfast: Kind Breakfast Dark Chocolate Cocoa, Carnation Breakfast Essentials High Protein. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Great Value Thin Sliced Turkey Breast Oven Roasted, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Buitoni Herb Chicken Tortellini. more...
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losing 1.7 lb a week
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