jdc3164's Journal, 24 October 2017

236.0 lb Lost so far: 34.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1882 kcal

Fat: 64.15g | Prot: 60.62g | Carb: 178.10g.   Breakfast: Rold Gold Pretzel Sticks, Bananas. Lunch: Hardee's Natural Cut French Fries (Small), Carl's Jr. Spicy Chicken Sandwich, Hardee's Double Cheeseburger. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Coors Keystone Light Beer, Honey Nut Cheerios, Pop Secret Movie Theater Butter Popcorn. more...

3115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...