Weigh In record (no journal entry) for 24 October 2017
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207.2 lb
Lost so far: 121.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1349 kcal
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Fat: 50.92g | Prot: 108.46g | Carb: 113.70g.
Lunch: McDonald's Mac Snack Wrap, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Turkey Sandwich. Snacks/Other: Garlic Bread. more...
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gaining 4.2 lb a week
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inmsweantitrust's weight history
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