Weigh In record (no journal entry) for 24 October 2017
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220.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2020 kcal
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Fat: 69.62g | Prot: 160.42g | Carb: 206.08g.
Breakfast: Quest Cinnamon Roll Protein Bar, Tillamook Shredded Mexican Blend Cheese, Egg White Omelette, Coffee. Lunch: La Croix Lemon Flavored Sparkling Water, Great Value Romaine Lettuce, Skinless Chicken Breast, Target Hamburger Bun, Tomatoes, Dirty Potato Chips Sea Salted Sweet Potato Chips. Dinner: Parmesan Cheese (Shredded) , Near East Toasted Pine Nut Couscous Mix, Publix Red Bell Pepper, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Bananas , Milk (1% Lowfat with Added Vitamin A) , Kind Healthy Grains Raspberry Clusters with Chia Seeds. more...
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gaining 2.8 lb a week
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