|
Day 8 and 9
So I got really busy yesterday and couldn't write down anything I went to bed after midnight because I didn't get a chance to have dinner till 11. I went over my calories by a little bit yesterday. Not too bad but not great either.
Today however I stayed under my calorie goals and I worked out for an hour at the gym. I think I'm gonna stick to an hour work out on two machines for a couple weeks to get into a rhythm.
Ok tomorrow, yes, happy good success time.
Diet Calendar Entries for 12 April 2012:
|
1507 kcal
|
Fat: 44.27g | Prot: 95.71g | Carb: 191.25g.
Breakfast: rolled oats, brown sugar, Banana. Lunch: Pink Lady Apples, Navels Oranges. Dinner: pepper jack cheese, chicken breast, green leaf lettuce, light balsamic, bell pepper, carrot, tomatoes, celery. more...
|
|
4504 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|