Weigh In record (no journal entry) for 08 March 2010
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293.4 lb
Lost so far: 36.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1129 kcal
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Fat: 37.62g | Prot: 75.71g | Carb: 129.82g.
Breakfast: French Vanilla Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Baby Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Broccoli, Turkey, Avocados, Cucumber (Peeled). Dinner: Parmesan Cheese (Grated), White Meat Chicken Egg Rolls, Vegetable Egg Rolls, Zucchini. Snacks/Other: Oranges. more...
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losing 0.8 lb a week
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