|
Got caught away from home when it was time to eat, and I picked the best option I had available; but it put me way over what I should have under OWL, let alone considering the guidelines I want to be following right now concerning carbohydrates. Still, total net carbs are better than I expected all things considered.
Diet Calendar Entries for 11 April 2012:
|
1780 kcal
|
Fat: 152.56g | Prot: 78.48g | Carb: 38.28g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: Gwaltney Center Cut Bacon, butter, eggs. Dinner: spinach, Sargento Classic Sharp Cheddar Fancy Shredded, Sargento Classic Shredded Mozzarella, salad, Almond Accents, oil and vinegar dressing, cherry tomatoes, mushrooms, butter. Snacks/Other: mixed nuts. more...
|
|
3076 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
|