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29.7% body fat, it's all water weight so I can't let it go to my head - it'll stop shortly
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150.4 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1535 kcal
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Fat: 21.84g | Prot: 91.71g | Carb: 246.28g.
Breakfast: whey protein, blueberries, melba canapes, Milk (Nonfat). Lunch: margarine, chicken, bread, fat free american cheese slices, strawberries, melba canapes. Dinner: melba canapes, Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Apples, Nibs. more...
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2237 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 11.2 lb a week
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