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sparkles777
Journal
11 Apr 12
sparkles777's Journal, 11 April 2012
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After weeks of Tae Bo mixed with a little running, I've switched to the 30 Day Shred. I did two days of level 1 and just finished my first day of level 2. It's tough, but the fact that it's only 30 minutes is awesome!
133.0 lb
Lost so far:
0.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1825 kcal
Fat: 67.36g | Prot: 70.56g | Carb: 229.05g.
Breakfast:
Sausage Biscuit, Light Brown Sugar, Cream Of Wheat.
Lunch:
Three Cheese Marinara.
Dinner:
Beefsteak HEARTY RYE BREAD - 16 OZ, Asian Helper - Chicken Fried Rice.
Snacks/Other:
Pringles Minis - Original, teddy grahams, apple, fun size skittles, fun size snickers.
more...
1628 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.8 lb a week
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