Weigh In record (no journal entry) for 23 October 2017
|
147.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1407 kcal
|
Fat: 47.57g | Prot: 95.24g | Carb: 159.01g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Lunch: GoMacro Protein Paradise Cashew Caramel, Applegate Farms Oven Roasted Turkey Breast, Multigrain Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Farm Fresh Chicken Breast, Chicken Lo Mein, Olive Oil, Gia Russa Tomato & Basil Pasta Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|