Weigh In record (no journal entry) for 23 October 2017
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2263 kcal
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Fat: 99.06g | Prot: 138.98g | Carb: 218.94g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Parkay Spray Butter, Brussels Sprouts, Spring Valley Potassium Gluconate, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Australian Red Licorice Red Licorice, Bamboo Lane Crunchy Rice Rollers. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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