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arosenbl
Journal
11 Apr 12
arosenbl's Journal, 11 April 2012
arosenbl's Profile
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weight is up and down +/- 1 or 2 lbs a day.
191.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1468 kcal
Fat: 40.38g | Prot: 159.02g | Carb: 116.95g.
Breakfast:
Instant Oatmeal - Plain.
Lunch:
fried green tomato and turkey club.
Dinner:
wheybolic extreme, apple.
Snacks/Other:
100% Casein Protein Powder Gold Standard - Cookies & Cream, superfoods supreme, Amplified Wheybolic Extreme 60.
more...
3029 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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