Weigh In record (no journal entry) for 11 April 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1761 kcal
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Fat: 79.22g | Prot: 104.97g | Carb: 164.16g.
Breakfast: bread, peanut butter, coffee, soy milk, greek yogurt, pineapple, protein powder, flax seed, banana. Lunch: Deli Fresh Meats Smoked Turkey Breast, mustard, yogurt, almonds, bread, Milk. Dinner: Feta, Margarine, Olive oil, Tomato, Cucumber , Barbeque sauce, Steak, Roasted Potato. Snacks/Other: cookie. more...
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2199 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Circuit Training - 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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losing 10.5 lb a week
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Northerngal1's weight history
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