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MrCabral1
Journal
11 Apr 12
MrCabral1's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
215.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1407 kcal
Fat: 77.91g | Prot: 67.33g | Carb: 109.80g.
Breakfast:
panefresco, Coffee with Cream and Sugar, Swiss Cheese.
Lunch:
five guys fries, five guys.
more...
2673 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, bike - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 5.0 lb a week
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