Weigh In record (no journal entry) for 23 October 2017
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180.1 lb
Lost so far: 91.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2287 kcal
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Fat: 94.07g | Prot: 149.72g | Carb: 205.43g.
Breakfast: Винегрет, Киви, Село Зеленое Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Hortex Гавайская Смесь, Индилайт Шашлык из Филе Индейки. Dinner: Мясо Индейки (Вареное, Жареное), Hortex Гавайская Смесь. Snacks/Other: Пицца Домашняя. more...
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gaining 29.3 lb a week
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