Weigh In record (no journal entry) for 11 April 2012
|
193.2 lb
Lost so far: 5.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
3537 kcal
|
Fat: 208.01g | Prot: 117.84g | Carb: 230.50g.
Breakfast: Fat Free half and half, equal, Coffee, Bojangles Ham and egg Biscuit. Lunch: Diet Coke, small fries Burger King, Whopper . Dinner: wine, asiago , Pasta with Meat Sauce. Snacks/Other: mixed nuts, Canadian Whiskey. more...
|
|
2675 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scubadudette's weight history
|