Kristi Ham's Journal, 23 October 2017

103.0 lb Lost so far: 1.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 40.43g | Prot: 38.44g | Carb: 156.64g.   Breakfast: Tropicana Slim Low Fat Milk, Drinho Soya Milk. Lunch: Kalbe Nutrive Benecol Blackcurrant, Chicken Curry, Nasi Putih. Dinner: Mushroom Chicken, Egg Noodles (Cooked). Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Banana Chips (Homemade). more...

1531 kcal

Activities & Exercise: Power Walking - 17 minutes, Fitness Training (Workout) - 10 minutes, Running - 9/mph - 24 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...