Weigh In record (no journal entry) for 22 October 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1571 kcal
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Fat: 111.74g | Prot: 71.77g | Carb: 95.29g.
Breakfast: Strawberries, Full Circle Organic Raspberries, Trader Joe's Raw Unsalted Crunchy Almond Butter, Fried Egg, Calavo Avocado. Lunch: Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Crunchy Salted Almond Butter, Honeycrisp Apples, Celery. more...
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