|
1直
|
133.6 lb
Lost so far: 4.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1988 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
shimapy's weight history
|