Weigh In record (no journal entry) for 22 October 2017
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239.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1434 kcal
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Fat: 48.64g | Prot: 91.59g | Carb: 162.48g.
Breakfast: Clementines, Green Peppers (Chopped, Frozen), John Morrell Diced Ham, Coffee (Brewed From Grounds), Sunny Farms Jumbo Egg, Sue Bee Honey, Thomas' Cinnamon Raisin English Muffins, Red Gold Diced Tomatoes. Lunch: Grapes, Wendy's Chili (Large), Grapes. Dinner: White Grapes, Farmer John Thick Cut Premium Bacon, Toasted White Bread. more...
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gaining 14.5 lb a week
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Scott f's weight history
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