Weigh In record (no journal entry) for 11 April 2012
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1145 kcal
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Fat: 48.44g | Prot: 84.36g | Carb: 97.12g.
Breakfast: coffee milk, fibre first, milk. Lunch: tuna flaked, sweet pepper, onion, mushroom, radish, cucumber, tomatoe, lettuce. Dinner: lettuce, tomatoes, salsa, cheddar, ground beef, old el paso. Snacks/Other: ferrero. more...
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2131 kcal
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Activities & Exercise:
4131 steps - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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 Comments
I broke the 70kg mark... Now working to get below 69kg :)
11 Apr 12 by member: Ewunia
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