Weigh In record (no journal entry) for 11 April 2012
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165.4 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2426 kcal
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Fat: 55.81g | Prot: 134.55g | Carb: 323.51g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Chewy Chocolate Chip High Protein Bar, D-Lights Turkey Sausage Croissant. Lunch: Peanut Butter Extreme Protein Bar, Ciabatta (Small). Dinner: 2% Fat Milk, Honey Clusters Cereal, Hot Dog Chili Sauce, Beef Franks 97% Fat Free, Whitewheat Hot Dog Buns. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Zinfandel Wine. more...
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2426 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Resting - 2 hours, Sitting - 10 hours. more...
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losing 0.9 lb a week
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