Date started: 15 Oct 16

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 236.6 lb
16 Feb 17	224.4 lb	Reasonably Well
01 Feb 17	226.6 lb	Reasonably Well
15 Oct 16	236.6 lb	Reasonably Well

Date started: 09 Jan 16

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 243.6 lb
23 Jan 16	240.3 lb	Reasonably Well
09 Jan 16	243.6 lb	Not Applicable

Date started: 11 Mar 13

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 242.1 lb
03 Oct 15	237.7 lb	Reasonably Well
02 Oct 15	237.7 lb	Reasonably Well
01 Oct 15	239.4 lb	Reasonably Well
30 Sep 15	238.5 lb	Reasonably Well
29 Sep 15	237.4 lb	Reasonably Well
26 Apr 15	231.7 lb	Reasonably Well
25 Apr 15	231.7 lb	Reasonably Well
22 Apr 15	233.2 lb	Reasonably Well
03 Mar 15	230.8 lb	Reasonably Well
14 Feb 15	231.5 lb	Reasonably Well
13 Feb 15	232.4 lb	Reasonably Well
12 Feb 15	232.6 lb	Reasonably Well
11 Feb 15	231.7 lb	Reasonably Well
10 Feb 15	231.9 lb	Reasonably Well
09 Feb 15	235.0 lb	Reasonably Well
06 Feb 15	231.5 lb	Reasonably Well
31 Jan 15	231.0 lb	Reasonably Well
30 Jan 15	231.7 lb	Reasonably Well
29 Jan 15	230.8 lb	Reasonably Well
28 Jan 15	231.7 lb	Reasonably Well
27 Jan 15	233.2 lb	Reasonably Well
26 Jan 15	232.1 lb	Reasonably Well
25 Jan 15	231.3 lb	Reasonably Well
24 Jan 15	231.0 lb	Reasonably Well
23 Jan 15	230.2 lb	Reasonably Well
22 Jan 15	231.0 lb	Reasonably Well
21 Jan 15	231.5 lb	Reasonably Well
20 Jan 15	232.8 lb	Reasonably Well
19 Jan 15	234.8 lb	Reasonably Well
18 Jan 15	232.4 lb	Reasonably Well
16 Jan 15	230.8 lb	Reasonably Well
15 Jan 15	233.2 lb	Reasonably Well
14 Jan 15	231.9 lb	Reasonably Well
13 Jan 15	232.6 lb	Reasonably Well
12 Jan 15	235.0 lb	Reasonably Well
02 Jan 15	229.3 lb	Reasonably Well
23 Dec 14	225.5 lb	Reasonably Well
12 Dec 14	225.8 lb	Reasonably Well
11 Dec 14	227.5 lb	Reasonably Well
05 Dec 14	224.4 lb	Reasonably Well
27 Nov 14	228.6 lb	Reasonably Well
26 Nov 14	227.7 lb	Reasonably Well
25 Nov 14	226.9 lb	Reasonably Well
24 Nov 14	225.5 lb	Reasonably Well
23 Nov 14	226.9 lb	Reasonably Well
22 Nov 14	225.8 lb	Reasonably Well
15 Nov 14	227.5 lb	Reasonably Well
14 Nov 14	228.6 lb	Reasonably Well
11 Nov 14	231.0 lb	Reasonably Well
07 Nov 14	228.6 lb	Reasonably Well
23 Oct 14	228.6 lb	Reasonably Well
21 Oct 14	230.4 lb	Reasonably Well
20 Oct 14	231.9 lb	Reasonably Well
15 Oct 14	228.8 lb	Reasonably Well
10 Oct 14	227.7 lb	Reasonably Well
08 Oct 14	229.3 lb	Reasonably Well
07 Oct 14	229.1 lb	Reasonably Well
02 Oct 14	229.7 lb	Reasonably Well
12 Sep 14	226.9 lb	Reasonably Well
11 Sep 14	227.7 lb	Reasonably Well
10 Sep 14	229.1 lb	Reasonably Well
09 Sep 14	228.4 lb	Reasonably Well
08 Sep 14	227.7 lb	Reasonably Well
07 Sep 14	227.5 lb	Reasonably Well
22 Aug 14	222.9 lb	Reasonably Well
07 Aug 14	226.0 lb	Reasonably Well
01 Aug 14	223.5 lb	Reasonably Well
23 Jul 14	226.0 lb	Reasonably Well
19 Jul 14	224.7 lb	Reasonably Well
18 Jul 14	223.5 lb	Reasonably Well
17 Jul 14	225.8 lb	Reasonably Well
16 Jul 14	221.8 lb	Reasonably Well
15 Jul 14	221.1 lb	Reasonably Well
13 Jul 14	220.9 lb	Reasonably Well
12 Jul 14	222.0 lb	Reasonably Well
11 Jul 14	221.8 lb	Reasonably Well
08 Jul 14	220.9 lb	Reasonably Well
04 Jul 14	222.0 lb	Reasonably Well
03 Jul 14	222.7 lb	Reasonably Well
23 Jun 14	222.4 lb	Reasonably Well
22 Jun 14	219.6 lb	Reasonably Well
21 Jun 14	218.7 lb	Reasonably Well
20 Jun 14	218.9 lb	Reasonably Well
19 Jun 14	219.8 lb	Reasonably Well
18 Jun 14	218.7 lb	Reasonably Well
17 Jun 14	219.6 lb	Reasonably Well
16 Jun 14	216.1 lb	Reasonably Well
15 Jun 14	217.6 lb	Reasonably Well
14 Jun 14	215.4 lb	Reasonably Well
13 Jun 14	216.5 lb	Reasonably Well
12 Jun 14	216.1 lb	Reasonably Well
11 Jun 14	215.4 lb	Reasonably Well
10 Jun 14	215.0 lb	Reasonably Well
09 Jun 14	215.4 lb	Reasonably Well
07 Jun 14	214.3 lb	Reasonably Well
06 Jun 14	213.8 lb	Reasonably Well
05 Jun 14	213.4 lb	Reasonably Well
03 Jun 14	214.3 lb	Reasonably Well
02 Jun 14	216.3 lb	Reasonably Well
23 May 14	213.2 lb	Reasonably Well
22 May 14	214.7 lb	Reasonably Well
21 May 14	211.2 lb	Reasonably Well
20 May 14	209.7 lb	Reasonably Well
19 May 14	213.6 lb	Reasonably Well
15 May 14	208.8 lb	Reasonably Well
14 May 14	209.9 lb	Reasonably Well
12 May 14	211.0 lb	Reasonably Well
11 May 14	210.3 lb	Reasonably Well
10 May 14	211.4 lb	Reasonably Well
09 May 14	210.3 lb	Reasonably Well
08 May 14	211.9 lb	Reasonably Well
07 May 14	213.4 lb	Reasonably Well
06 May 14	213.4 lb	Reasonably Well
05 May 14	214.5 lb	Reasonably Well
04 May 14	215.0 lb	Reasonably Well
03 May 14	213.4 lb	Reasonably Well
02 May 14	213.4 lb	Reasonably Well
01 May 14	216.5 lb	Reasonably Well
30 Apr 14	216.5 lb	Reasonably Well
29 Apr 14	216.3 lb	Reasonably Well
28 Apr 14	217.6 lb	Reasonably Well
27 Apr 14	217.2 lb	Reasonably Well
26 Apr 14	217.4 lb	Reasonably Well
25 Apr 14	217.8 lb	Reasonably Well
24 Apr 14	219.4 lb	Reasonably Well
23 Apr 14	222.0 lb	Reasonably Well
22 Apr 14	223.5 lb	Reasonably Well
21 Apr 14	223.3 lb	Reasonably Well
16 Apr 14	216.7 lb	Reasonably Well
15 Apr 14	216.9 lb	Reasonably Well
14 Apr 14	217.4 lb	Reasonably Well
13 Apr 14	216.9 lb	Reasonably Well
12 Apr 14	218.0 lb	Reasonably Well
11 Apr 14	216.9 lb	Reasonably Well
10 Apr 14	218.5 lb	Reasonably Well
09 Apr 14	218.7 lb	Reasonably Well
08 Apr 14	219.4 lb	Reasonably Well
07 Apr 14	219.6 lb	Reasonably Well
06 Apr 14	220.5 lb	Reasonably Well
05 Apr 14	220.0 lb	Reasonably Well
04 Apr 14	222.0 lb	Reasonably Well
03 Apr 14	220.7 lb	Reasonably Well
02 Apr 14	221.3 lb	Reasonably Well
01 Apr 14	220.7 lb	Reasonably Well
31 Mar 14	222.0 lb	Reasonably Well
29 Mar 14	218.7 lb	Reasonably Well
28 Mar 14	219.1 lb	Reasonably Well
27 Mar 14	219.6 lb	Reasonably Well
26 Mar 14	218.7 lb	Reasonably Well
25 Mar 14	219.1 lb	Reasonably Well
24 Mar 14	220.7 lb	Reasonably Well
23 Mar 14	222.9 lb	Reasonably Well
22 Mar 14	221.8 lb	Reasonably Well
21 Mar 14	222.0 lb	Reasonably Well
20 Mar 14	220.9 lb	Reasonably Well
19 Mar 14	223.3 lb	Reasonably Well
18 Mar 14	225.3 lb	Reasonably Well
17 Mar 14	223.8 lb	Reasonably Well
16 Mar 14	224.2 lb	Reasonably Well
15 Mar 14	224.0 lb	Reasonably Well
14 Mar 14	225.3 lb	Reasonably Well
13 Mar 14	223.5 lb	Reasonably Well
12 Mar 14	225.3 lb	Reasonably Well
11 Mar 14	225.8 lb	Reasonably Well
10 Mar 14	227.5 lb	Reasonably Well
09 Mar 14	227.3 lb	Reasonably Well
08 Mar 14	228.4 lb	Reasonably Well
07 Mar 14	227.7 lb	Reasonably Well
06 Mar 14	228.8 lb	Reasonably Well
05 Mar 14	228.8 lb	Reasonably Well
28 Feb 14	229.1 lb	100%
27 Feb 14	230.8 lb	Reasonably Well
26 Feb 14	231.7 lb	Reasonably Well
25 Feb 14	229.9 lb	Reasonably Well
24 Feb 14	228.8 lb	100%
23 Feb 14	230.4 lb	Reasonably Well
22 Feb 14	229.5 lb	Reasonably Well
21 Feb 14	230.6 lb	Reasonably Well
20 Feb 14	231.7 lb	Reasonably Well
19 Feb 14	233.0 lb	Reasonably Well
16 Feb 14	229.5 lb	Reasonably Well
15 Feb 14	232.4 lb	Reasonably Well
14 Feb 14	231.5 lb	Reasonably Well
13 Feb 14	231.5 lb	Reasonably Well
12 Feb 14	231.3 lb	Reasonably Well
08 Feb 14	231.0 lb	Reasonably Well
07 Feb 14	230.2 lb	Reasonably Well
06 Feb 14	230.4 lb	Reasonably Well
05 Feb 14	231.7 lb	Reasonably Well
04 Feb 14	231.9 lb	Reasonably Well
03 Feb 14	234.1 lb	Reasonably Well
02 Feb 14	233.5 lb	Reasonably Well
01 Feb 14	233.9 lb	Reasonably Well
31 Jan 14	233.2 lb	100%
30 Jan 14	234.6 lb	Reasonably Well
29 Jan 14	233.9 lb	Reasonably Well
28 Jan 14	234.8 lb	Reasonably Well
27 Jan 14	235.7 lb	Reasonably Well
26 Jan 14	235.2 lb	Reasonably Well
25 Jan 14	236.3 lb	Reasonably Well
24 Jan 14	234.8 lb	Reasonably Well
23 Jan 14	235.9 lb	100%
22 Jan 14	235.5 lb	100%
21 Jan 14	237.2 lb	100%
18 Jan 14	237.7 lb	100%
17 Jan 14	237.0 lb	100%
16 Jan 14	237.2 lb	100%
15 Jan 14	235.0 lb	100%
14 Jan 14	234.1 lb	100%
13 Jan 14	235.0 lb	Not Applicable
08 Jan 14	234.6 lb	Not Applicable
03 Jan 14	231.9 lb	Reasonably Well
02 Jan 14	237.0 lb	Not Applicable
17 Dec 13	229.1 lb	Poorly
15 Dec 13	231.7 lb	Not Applicable
12 Dec 13	230.2 lb	Not Applicable
09 Dec 13	228.8 lb	Poorly
08 Dec 13	228.8 lb	Poorly
07 Dec 13	228.8 lb	Poorly
06 Dec 13	228.8 lb	Not Applicable
02 Dec 13	226.0 lb	Poorly
01 Dec 13	227.5 lb	Reasonably Well
30 Nov 13	226.6 lb	Reasonably Well
29 Nov 13	226.6 lb	Reasonably Well
28 Nov 13	228.8 lb	Poorly
27 Nov 13	228.4 lb	Poorly
26 Nov 13	229.3 lb	Poorly
25 Nov 13	231.7 lb	Not Applicable
24 Nov 13	231.3 lb	Reasonably Well
15 Nov 13	228.6 lb	Not Applicable
14 Nov 13	230.2 lb	Not Applicable
12 Nov 13	228.8 lb	Not Applicable
09 Nov 13	226.4 lb	Not Applicable
06 Nov 13	229.5 lb	Reasonably Well
04 Nov 13	228.2 lb	Poorly
03 Nov 13	228.4 lb	Not Applicable
02 Nov 13	227.7 lb	Poorly
01 Nov 13	229.1 lb	Not Applicable
26 Oct 13	230.6 lb	Reasonably Well
25 Oct 13	230.6 lb	Reasonably Well
24 Oct 13	228.6 lb	Poorly
23 Oct 13	227.7 lb	Reasonably Well
21 Oct 13	228.8 lb	Not Applicable
20 Oct 13	229.5 lb	Not Applicable
18 Oct 13	226.9 lb	Not Applicable
12 Oct 13	228.8 lb	Not Applicable
11 Oct 13	230.2 lb	Not Applicable
02 Oct 13	224.7 lb	Not Applicable
27 Sep 13	226.4 lb	Not Applicable
28 Aug 13	227.7 lb	Not Applicable
21 Aug 13	223.8 lb	Not Applicable
20 Aug 13	224.7 lb	Poorly
18 Aug 13	222.9 lb	Not Applicable
15 Aug 13	220.7 lb	Not Applicable
10 Aug 13	223.5 lb	Poorly
08 Aug 13	220.9 lb	Poorly
07 Aug 13	220.7 lb	Reasonably Well
06 Aug 13	222.0 lb	Reasonably Well
05 Aug 13	221.6 lb	Poorly
02 Aug 13	224.2 lb	Not Applicable
31 Jul 13	220.7 lb	Reasonably Well
30 Jul 13	221.6 lb	Poorly
29 Jul 13	218.5 lb	Not Applicable
26 Jul 13	223.5 lb	Poorly
24 Jul 13	220.9 lb	Reasonably Well
23 Jul 13	221.3 lb	Poorly
19 Jul 13	222.9 lb	Poorly
15 Jul 13	224.7 lb	Not Applicable
13 Jul 13	222.9 lb	100%
12 Jul 13	222.9 lb	100%
11 Jul 13	221.6 lb	100%
10 Jul 13	222.9 lb	Reasonably Well
09 Jul 13	223.3 lb	100%
07 Jul 13	222.9 lb	Reasonably Well
06 Jul 13	221.6 lb	100%
05 Jul 13	222.7 lb	100%
04 Jul 13	224.0 lb	100%
03 Jul 13	222.2 lb	100%
02 Jul 13	225.1 lb	100%
01 Jul 13	224.0 lb	Reasonably Well
30 Jun 13	224.0 lb	Reasonably Well
29 Jun 13	225.5 lb	Reasonably Well
28 Jun 13	225.5 lb	Reasonably Well
27 Jun 13	225.8 lb	Reasonably Well
26 Jun 13	226.9 lb	100%
25 Jun 13	227.7 lb	Not Applicable
22 Jun 13	224.2 lb	100%
21 Jun 13	225.5 lb	100%
20 Jun 13	224.0 lb	100%
19 Jun 13	225.8 lb	100%
18 Jun 13	225.5 lb	100%
17 Jun 13	227.3 lb	Reasonably Well
16 Jun 13	224.9 lb	100%
15 Jun 13	226.6 lb	Reasonably Well
13 Jun 13	226.4 lb	Reasonably Well
12 Jun 13	225.5 lb	100%
11 Jun 13	228.6 lb	100%
10 Jun 13	229.1 lb	Poorly
08 Jun 13	224.2 lb	100%
07 Jun 13	224.4 lb	100%
06 Jun 13	227.3 lb	100%
05 Jun 13	229.9 lb	100%
04 Jun 13	229.7 lb	Not Applicable
30 May 13	225.5 lb	100%
29 May 13	224.7 lb	100%
28 May 13	226.6 lb	100%
27 May 13	228.2 lb	Reasonably Well
26 May 13	226.0 lb	100%
25 May 13	228.2 lb	Reasonably Well
24 May 13	226.9 lb	100%
23 May 13	227.7 lb	100%
22 May 13	227.3 lb	100%
20 May 13	229.5 lb	Poorly
19 May 13	229.7 lb	100%
18 May 13	229.1 lb	100%
17 May 13	229.9 lb	100%
16 May 13	230.2 lb	100%
15 May 13	229.9 lb	100%
14 May 13	231.0 lb	100%
13 May 13	229.3 lb	Poorly
12 May 13	228.4 lb	Reasonably Well
11 May 13	227.3 lb	100%
10 May 13	228.2 lb	100%
09 May 13	227.7 lb	100%
08 May 13	228.4 lb	100%
07 May 13	230.4 lb	100%
06 May 13	230.2 lb	100%
05 May 13	229.7 lb	Reasonably Well
04 May 13	229.5 lb	100%
03 May 13	231.9 lb	100%
02 May 13	231.0 lb	100%
01 May 13	230.6 lb	100%
30 Apr 13	231.5 lb	100%
29 Apr 13	233.5 lb	Poorly
28 Apr 13	232.1 lb	Poorly
27 Apr 13	233.0 lb	Poorly
26 Apr 13	232.4 lb	Reasonably Well
25 Apr 13	231.9 lb	100%
24 Apr 13	232.4 lb	100%
23 Apr 13	233.5 lb	Reasonably Well
22 Apr 13	235.7 lb	Reasonably Well
18 Apr 13	233.0 lb	100%
17 Apr 13	231.9 lb	100%
16 Apr 13	233.2 lb	Reasonably Well
15 Apr 13	235.5 lb	Reasonably Well
14 Apr 13	233.0 lb	100%
13 Apr 13	233.5 lb	Reasonably Well
12 Apr 13	235.7 lb	Reasonably Well
11 Apr 13	237.9 lb	100%
10 Apr 13	235.5 lb	Reasonably Well
09 Apr 13	236.6 lb	Reasonably Well
08 Apr 13	237.2 lb	Reasonably Well
07 Apr 13	238.5 lb	Reasonably Well
06 Apr 13	235.9 lb	100%
05 Apr 13	236.8 lb	Reasonably Well
04 Apr 13	237.9 lb	Reasonably Well
03 Apr 13	236.8 lb	Reasonably Well
02 Apr 13	237.2 lb	Reasonably Well
01 Apr 13	239.2 lb	Reasonably Well
31 Mar 13	239.9 lb	Reasonably Well
30 Mar 13	239.4 lb	Reasonably Well
29 Mar 13	238.5 lb	Reasonably Well
28 Mar 13	237.7 lb	Reasonably Well
27 Mar 13	237.7 lb	Reasonably Well
26 Mar 13	239.0 lb	Reasonably Well
24 Mar 13	238.1 lb	Reasonably Well
23 Mar 13	238.1 lb	Reasonably Well
22 Mar 13	238.8 lb	Reasonably Well
21 Mar 13	238.8 lb	Reasonably Well
20 Mar 13	239.2 lb	Reasonably Well
19 Mar 13	239.2 lb	Reasonably Well
17 Mar 13	236.3 lb	Reasonably Well
16 Mar 13	237.9 lb	Reasonably Well
15 Mar 13	238.1 lb	Reasonably Well
14 Mar 13	240.1 lb	Reasonably Well
13 Mar 13	238.8 lb	Reasonably Well
12 Mar 13	240.7 lb	Reasonably Well
11 Mar 13	242.1 lb	Reasonably Well