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gogaryw
Journal
22 Oct 17
gogaryw's Journal, 22 October 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 22 October 2017
233.1 lb
Lost so far:
26.9 lb
.
Still to go:
58.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2017:
337 kcal
Fat: 17.00g | Prot: 12.00g | Carb: 43.47g.
Breakfast:
Thomas' Better Start Light Multi-Grain English Muffin, Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Spring Valley Potassium Gluconate, Green Tea.
more...
2581 kcal
Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
gaining 9.1 lb a week
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gogaryw's weight history
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