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24.6 F / 36.3 M
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144.4 lb
Lost so far: 20.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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710 kcal
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Fat: 14.73g | Prot: 56.89g | Carb: 136.95g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Cooked Egg White, HCGG Ground Beef Tacos, HCGG Cucumber and Strawberry Salad. Dinner: cucumber, strawberries, melba toast, HCGG Cold Curried Chicken Salad. Snacks/Other: strawberries. more...
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2219 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 5.6 lb a week
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nc333's weight history
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