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psjester
Journal
11 Apr 12
psjester's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
150.6 lb
Lost so far:
13.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
3183 kcal
Fat: 91.31g | Prot: 93.73g | Carb: 399.88g.
Breakfast:
Nonfat Caffe Mocha (Grande).
Lunch:
Vietnamese Baguette.
Dinner:
12" Medium Veggie Lover's Pan Pizza.
Snacks/Other:
Bundt Cake, Fat Tire Amber Ale, Mojo Bar - Peanut Butter Pretzel, Non-Dairy Coffee Creamer, Coffee.
more...
2202 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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