DMark's Journal, 02 January 2008

This entry is just to record my Blood profile:

Cholesterol - 283
TriGlicerides - 200
HDL - 53
LDL - 190
VLDL - 40
C-Reactive - 6.5

Diet Calendar Entries for 02 January 2008:
2549 kcal Fat: 170.81g | Prot: 230.57g | Carb: 16.18g.   Breakfast: butter, half and half, coffee, eggs, cheese. Lunch: salad dressing, salad. Dinner: Chicken, salad, salad dressing, Extra Sharp Chedder Cheese. Snacks/Other: Cream Cheese, Celery, Extra Sharp Chedder Cheese. more...
3336 kcal Activities & Exercise: Spondolythesis Exercises - 15 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...

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