Adnanrana's Journal, 22 October 2017

Going to Gym 2 Hours 4 days a week and also control on Diet. but i don't know why my weight increased 2 KG. in 3 to 4 days.

219.6 lb Lost so far: 25.1 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 4.1 lb a week

Comments

its deffo muscle gain! don't worry to much and see how you go on next weeks weigh in. all the best

22 Oct 17 by member: bubblegum14

I think it is too. you should measure your stomach thighs etc.. that's probably where you'll see the difference

22 Oct 17 by member: Yasmine15585


	Submit a Comment You must sign in* to submit a comment*

Adnanrana's weight history