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Chrisjea
Journal
11 Apr 12
Chrisjea's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
170.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
925 kcal
Fat: 19.59g | Prot: 29.35g | Carb: 146.83g.
Breakfast:
rice krispies, 1% milk, coffee.
Lunch:
Cuban.
Snacks/Other:
red delicious, stacys naked pita chips.
more...
2679 kcal
Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Running - 6/mph - 36 minutes.
more...
steady weight
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