Weigh In record (no journal entry) for 11 April 2012
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2012:
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2232 kcal
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Fat: 73.32g | Prot: 124.82g | Carb: 282.42g.
Breakfast: Organic Lemonade Juice Concentrate, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Fried Egg. Lunch: 2% Fat Milk, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Pineapple. Snacks/Other: Oatmeal Cookies. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Roller Blading - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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