collinda's Journal, 11 April 2012

222.0 lb Lost so far: 16.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 95.34g | Prot: 56.11g | Carb: 102.73g.   Lunch: cheese, sausage, potatoes. Dinner: butter, bread. Snacks/Other: milka, Coffee with Milk. more...

3042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 15 hours and 40 minutes. more...