Weigh In record (no journal entry) for 21 October 2017
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190.8 lb
Lost so far: 36.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1940 kcal
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Fat: 76.50g | Prot: 75.77g | Carb: 231.09g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Kraft Macaroni & Cheese Original, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Brach's Maple Nut Goodies, Planters Deluxe Mixed Nuts, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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